Blueberry, Spinach, and Yolk Protein Smoothie

Blueberry, Spinach, and Yolk Protein Smoothie
Fat 40% Carbs 29% Protein 31%
Percent Calories

1 Quarter Yield of blueberry, spinach, and yolk protein smoothie contains 112 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (16% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (32% of your Daily Value).

Makes
4 Quarter Yield
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 Quarter Yield of blueberry, spinach, and yolk protein smoothie (180g)

Nutrient Value %DV
Calories 112
Fats 5g 6%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 187mg 62%
Sodium 35mg 2%
Carbs 8g 3%
Net carbs 7g
Fiber 2g 6%
Sugar 5g
Protein 9g
Calcium 105mg 10%
Iron 1mg 11%
Potassium 165mg 4%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 449μg
Caffeine 0mg
Choline 152mg 28%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 46μg 12%
Lycopene 0.1μg
Magnesium 16mg 4%
Manganese 0.3mg 13%
Niacin 0.4mg 2%
Pantothenic acid 1mg 15%
Phosphorus 151mg 22%
Retinol 64μg
Riboflavin (B2) 0.3mg 22%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 971IU
Vitamin A 101μg 11%
Vitamin B12 1μg 32%
Vitamin B6 0.1mg 10%
Vitamin C 3mg 3%
Vitamin D IU 37IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 43μg 36%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 1g
Maltose 0g
Galactose 0.4g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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