Blueberry Spinach Smoothie

Blueberry Spinach Smoothie
Fat 62% Carbs 20% Protein 18%
Percent Calories

1 Quarter Yield of blueberry spinach smoothie contains 239 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

4 Quarter Yield
Cook Time
10 minutes



  1. Blend all ingredients together until smooth.
  2. Enjoy!

Nutrition Facts

For 1 Quarter Yield of blueberry spinach smoothie (237g)

Nutrient Value %DV
Calories 239
Fats 17g 22%
Saturated fats 10g 51%
Trans fats 0.4g
Cholesterol 210mg 70%
Sodium 78mg 3%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 16%
Sugar 6g
Protein 11g
Calcium 176mg 18%
Iron 2mg 30%
Potassium 320mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 3481μg
Caffeine 0mg
Choline 166mg 30%
Copper 0.2mg 21%
Fluoride 0.3μg
Folate (B9) 90μg 22%
Lycopene 0.1μg
Magnesium 56mg 13%
Manganese 1mg 39%
Niacin 1mg 4%
Pantothenic acid 1mg 17%
Phosphorus 188mg 27%
Retinol 135μg
Riboflavin (B2) 0.4mg 29%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 6263IU
Vitamin A 426μg 47%
Vitamin B12 1μg 33%
Vitamin B6 0.2mg 18%
Vitamin C 2mg 2%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 18%
Vitamin K 265μg 220%
Zinc 1mg 10%
Sugar 6g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 1g
Maltose 0g
Galactose 0.4g
Starch 0g
Saturated fats 10g 51%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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