Blueberry Vanilla Coconut Smoothie

Blueberry Vanilla Coconut Smoothie
Fat 71% Carbs 19% Protein 9%
Percent Calories

1 serving of blueberry vanilla coconut smoothie contains 649 Calories. The macronutrient breakdown is 19% carbs, 71% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).

1 serving
Prep Time
3 minutes



  1. Blend everything except coconut oil.
  2. Slowly pour coconut oil in while blender is running. Pour into a glass, garnish with some dried coconut or a fresh strawberry if desired and enjoy!

Nutrition Facts

For 1 serving of blueberry vanilla coconut smoothie (515g)

Nutrient Value %DV
Calories 649
Fats 53g 68%
Saturated fats 46g 229%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 67mg 3%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 27%
Sugar 23g
Protein 16g
Calcium 163mg 16%
Iron 3mg 37%
Potassium 674mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 43μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.5mg 51%
Fluoride 0μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 2mg 72%
Niacin 2mg 15%
Pantothenic acid 1mg 18%
Phosphorus 330mg 47%
Retinol 1μg
Riboflavin (B2) 0.4mg 28%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 76IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 36%
Vitamin B6 0.2mg 16%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 26μg 21%
Zinc 2mg 16%
Sugar 23g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 1g
Starch 0g
Saturated fats 46g 229%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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