Boiled chicken

Boiled chicken
Fat 20% Carbs 19% Protein 61%
Percent Calories

1 serving of boiled chicken contains 246 Calories. The macronutrient breakdown is 19% carbs, 20% fat, and 61% protein. This is a good source of protein (65% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (63% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
90 minutes



  1. Chop carrots. celery, and onion. Place whole chicken in a large pot with onion, carrots, celery and peppercorns; add water to cover. Cover pot and bring to a boil; reduce heat to a gentle boil and cook for about 90 minutes, or until chicken meat is falling off of the bone. Remove chicken, let cool and shred or chop the meat. 1 serving is a quarter of the chicken.

Nutrition Facts

For 1 serving of boiled chicken (891g)

Nutrient Value %DV
Calories 246
Fats 5g 7%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 199mg 9%
Carbs 12g 4%
Net carbs 8g
Fiber 3g 12%
Sugar 5g
Protein 37g
Calcium 69mg 7%
Iron 2mg 28%
Potassium 740mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2225μg
Beta carotene 5389μg
Caffeine 0mg
Choline 118mg 21%
Copper 0.1mg 10%
Fluoride 4μg
Folate (B9) 42μg 11%
Lycopene 1μg
Magnesium 59mg 14%
Manganese 0.3mg 12%
Niacin 14mg 89%
Pantothenic acid 2mg 43%
Phosphorus 328mg 47%
Retinol 26μg
Riboflavin (B2) 0.3mg 21%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 10922IU
Vitamin A 568μg 63%
Vitamin B12 1μg 26%
Vitamin B6 1mg 69%
Vitamin C 12mg 13%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 6%
Vitamin K 24μg 20%
Zinc 3mg 25%
Sugar 5g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 1g
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g