Bologna Caesar Wraps

Bologna Caesar Wraps
Fat 32% Carbs 56% Protein 12%
Percent Calories

1 roll-up of bologna caesar wraps contains 224 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of vitamin a (19% of your Daily Value) and vitamin k (32% of your Daily Value).

Makes
4 roll-up
Prep Time
10 minutes

Ingredients

Directions

  1. Chop lettuce. Mix in a large bowl with the parmesan, dressing, and chopped bologna. Add filling to tortilla and roll up. Enjoy!

Nutrition Facts

For 1 roll-up of bologna caesar wraps (125g)

Nutrient Value %DV
Calories 224
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 12mg 4%
Sodium 874mg 38%
Carbs 31g 11%
Net carbs 30g
Fiber 2g 7%
Sugar 7g
Protein 7g
Calcium 144mg 14%
Iron 2mg 25%
Potassium 186mg 4%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 1848μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 7%
Fluoride 18μg
Folate (B9) 106μg 27%
Lycopene 1μg
Magnesium 18mg 4%
Manganese 0.3mg 12%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 159mg 23%
Retinol 17μg
Riboflavin (B2) 0.1mg 10%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 3138IU
Vitamin A 171μg 19%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 3%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 38μg 32%
Zinc 1mg 6%
Sugars
Sugar 7g
Sucrose 0.4g
Glucose 0.1g
Fructose 0.3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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