Borboletas

Borboletas
Fat 15% Carbs 74% Protein 10%
Percent Calories

1 serving of borboletas contains 251 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 10% protein. This is a good source of fiber (24% of your Daily Value) and magnesium (18% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop cucumber and tomato.
  2. Bring a large pot of lightly salted water to a boil. Place the farfalle into the pot, cook 8 to 10 minutes, until al dente, and drain.
  3. In a bowl, toss the cooked pasta with the tomato, cucumber, feta cheese, Italian dressing, and oregano.

Nutrition Facts

For 1 serving of borboletas (126g)

Nutrient Value %DV
Calories 251
Fats 4g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 215mg 9%
Carbs 48g 17%
Net carbs 41g
Fiber 7g 24%
Sugar 2g
Protein 7g
Calcium 84mg 8%
Iron 1mg 11%
Potassium 274mg 6%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 116μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 17%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 586μg
Magnesium 77mg 18%
Manganese 0.3mg 14%
Niacin 2mg 11%
Pantothenic acid 1mg 10%
Phosphorus 210mg 30%
Retinol 18μg
Riboflavin (B2) 0.2mg 13%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 373IU
Vitamin A 34μg 4%
Vitamin B12 0.3μg 11%
Vitamin B6 0.2mg 16%
Vitamin C 4mg 4%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 5μg 4%
Zinc 2mg 14%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g