Braised Beef and Onions

Braised Beef and Onions
Fat 29% Carbs 14% Protein 57%
Percent Calories

1 serving of braised beef and onions contains 369 Calories. The macronutrient breakdown is 14% carbs, 29% fat, and 57% protein. This is a good source of protein (92% of your Daily Value), potassium (20% of your Daily Value), and iron (63% of your Daily Value).

8 servings
Prep Time
15 minutes
Cook Time
150 minutes



  1. PREPARATION: Halve onions lengthwise, then thinly slice lengthwise. Finely chop garlic and parsley.
  2. Put oven rack in middle position and preheat oven to 400F.
  3. Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.
  4. Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top. Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour and cover again, until meat is very tender, about 2 1/2 hours total.
  5. Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley. Serve with onions and pan juices.

Nutrition Facts

For 1 serving of braised beef and onions (352g)

Nutrient Value %DV
Calories 369
Fats 12g 15%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 147mg 49%
Sodium 755mg 33%
Carbs 13g 5%
Net carbs 10g
Fiber 2g 8%
Sugar 5g
Protein 51g
Calcium 72mg 7%
Iron 5mg 63%
Potassium 951mg 20%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 50μg
Caffeine 0mg
Choline 216mg 39%
Copper 0.2mg 27%
Fluoride 1μg
Folate (B9) 54μg 14%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 0.2mg 11%
Niacin 12mg 75%
Pantothenic acid 2mg 32%
Phosphorus 496mg 71%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 56μg 103%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 87IU
Vitamin A 4μg 0.5%
Vitamin B12 5μg 200%
Vitamin B6 1mg 98%
Vitamin C 11mg 12%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 19μg 16%
Zinc 13mg 115%
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 2g
Hydroxyproline 1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 2g
Valine 3g

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