Braised Endive

Braised Endive
Fat 32% Carbs 54% Protein 14%
Percent Calories

1 serving of braised endive contains 170 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of fiber (57% of your Daily Value), potassium (34% of your Daily Value), and calcium (27% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a pan, mix all ingredients except endive.
  2. Slice endive lengthwise and add in the pan cut-side down. Simmer until tender.

Nutrition Facts

For 1 serving of braised endive (590g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 192mg 8%
Carbs 26g 9%
Net carbs 10g
Fiber 16g 57%
Sugar 10g
Protein 7g
Calcium 269mg 27%
Iron 4mg 54%
Potassium 1619mg 34%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6680μg
Caffeine 0mg
Choline 88mg 16%
Copper 1mg 59%
Fluoride 1μg
Folate (B9) 729μg 182%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 2mg 95%
Niacin 2mg 13%
Pantothenic acid 5mg 92%
Phosphorus 146mg 21%
Retinol 48μg
Riboflavin (B2) 0.4mg 32%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 11294IU
Vitamin A 603μg 67%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 33mg 37%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 1186μg 988%
Zinc 4mg 37%
Sugars
Sugar 10g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g