Bratwurst with Creamy Apple Compote

Bratwurst with Creamy Apple Compote
Fat 76% Carbs 14% Protein 10%
Percent Calories

1 serving of bratwurst with creamy apple compote contains 733 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and core apples, cut into 8 wedges each. Peel and thinly slice onion.
  2. Preheat broiler.
  3. Heat butter and oil in a 12-inch heavy skillet over medium-high heat until foam subsides, then cook onion and apples with bay leaf, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring once or twice, until golden brown, about 6 minutes.
  4. Meanwhile, split bratwurst lengthwise (not all the way through) and open up. Lightly brush cut sides of bratwurst with additional oil and transfer to a shallow baking pan (split sides up).
  5. Add wine to apple mixture, then simmer, covered, until apples are tender, 6 to 8 minutes. Remove lid and briskly simmer until liquid is reduced by one third, about 2 minutes.
  6. While apples simmer, broil bratwurst 4 to 5 inches from heat until browned, about 6 minutes.
  7. Stir cream, vinegar, and brown sugar into apple mixture and briskly simmer until slightly thickened, about 2 minutes. Discard bay leaf and serve apple compote over bratwurst.

Nutrition Facts

For 1 serving of bratwurst with creamy apple compote (383g)

Nutrient Value %DV
Calories 733
Fats 59g 76%
Saturated fats 21g 106%
Trans fats 0.3g
Cholesterol 173mg 58%
Sodium 1140mg 50%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 16g
Protein 18g
Calcium 60mg 6%
Iron 2mg 23%
Potassium 592mg 13%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 58μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 17%
Fluoride 120μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.2mg 10%
Niacin 4mg 27%
Pantothenic acid 1mg 24%
Phosphorus 229mg 33%
Retinol 208μg
Riboflavin (B2) 0.3mg 27%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 830IU
Vitamin A 215μg 24%
Vitamin B12 4μg 150%
Vitamin B6 0.4mg 29%
Vitamin C 7mg 8%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 9%
Vitamin K 3μg 2%
Zinc 3mg 32%
Sugars
Sugar 16g
Sucrose 3g
Glucose 4g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 106%
Monounsaturated fats 19g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g