Breadless Philly Roast Beef
1 Pepper of breadless philly roast beef contains 337 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 6 Pepper
- Prep Time
- 10 minutes
- Cook Time
- 27 minutes
Ingredients
Provolone cheese 12 slice (1 oz) or 336g
Directions
- Preheat oven to 400 degrees F. Remove tops and seed from bell peppers. Slice onions and mushrooms.
- Heat oil in a pan over medium heat. Saute onions and mushrooms with garlic, pepper, and salt until tender, about 10-12 minutes.
- Slice roast beef into strips
- Layer roast beef, vegetables, and cheese in layers (two slices of cheese per pepper) inside the pepper
- Bake for 10-15 minutes or until cheese is golden brown. Enjoy!
Nutrition Facts
For 1 Pepper of breadless philly roast beef (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1210mg | 53% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 446mg | 45% |
| Iron | 1mg | 12% |
| Potassium | 426mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 379μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 326mg | 47% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1100IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
