Breakfast Fruit, Spinach and Oats Shake

Breakfast Fruit, Spinach and Oats Shake
Fat 19% Carbs 69% Protein 12%
Percent Calories

600 ml of breakfast fruit, spinach and oats shake contains 429 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).

600 ml
Prep Time
2 minutes



  1. Add into blender the fruit first, then spinnach, egg, oats and top off with almond milk. Blend until smooth and serve immediately.

Nutrition Facts

For 600 ml of breakfast fruit, spinach and oats shake (640g)

Nutrient Value %DV
Calories 429
Fats 10g 12%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 208mg 69%
Sodium 246mg 11%
Carbs 78g 28%
Net carbs 66g
Fiber 11g 41%
Sugar 32g
Protein 14g
Calcium 280mg 28%
Iron 3mg 38%
Potassium 1065mg 23%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 35μg
Beta carotene 1163μg
Caffeine 0mg
Choline 198mg 36%
Copper 0.3mg 36%
Fluoride 3μg
Folate (B9) 124μg 31%
Lycopene 2μg
Magnesium 95mg 23%
Manganese 1mg 64%
Niacin 3mg 19%
Pantothenic acid 1mg 29%
Phosphorus 259mg 37%
Retinol 90μg
Riboflavin (B2) 0.4mg 30%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2275IU
Vitamin A 187μg 21%
Vitamin B12 1μg 21%
Vitamin B6 1mg 54%
Vitamin C 64mg 71%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 74μg 62%
Zinc 2mg 18%
Sugar 32g
Sucrose 8g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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