Breakfast Mac and Cheese

Breakfast Mac and Cheese
Fat 54% Carbs 22% Protein 24%
Percent Calories

1 serving of breakfast mac and cheese contains 1043 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (113% of your Daily Value), potassium (17% of your Daily Value), and calcium (57% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Set oven to 375 degrees F. Heat a sauté pan over medium heat and cook bacon until desired crispiness is reached. Drain bacon on paper towels and reserve fat in the pan. Crumble bacon; set aside.
  2. Cook pasta according to package directions until al dente. Drain and toss with the reserved bacon fat.
  3. Melt the butter in a saucepan and stir in the flour. Cook for about a minute, and then slowly pour in the milk, stirring or whisking constantly to combine all the flour into the milk. Continue heating and stirring until the mixture thickens, this will happen just as the milk is getting to the boiling point.
  4. Take the pan off the heat and add the cheese, a little at a time, stirring to melt.
  5. Add the cooked pasta and half the bacon crumbles to the sauce, tossing to combine well. Divide the mixture between 4 oven safe bowls.
  6. Make an indentation in the center of each bowl with the back of a large spoon for the egg. Crack an egg into each . Put the bowls on a baking sheet and bake until the eggs are just set, about 20 minutes or so, depending on how you like your egg done. Turn up the heat to 400 degrees F if your egg is slow to set.
  7. Grind some fresh black pepper over each bowl, and scatter the rest of the crumbled bacon around the egg just before serving.

Nutrition Facts

For 1 serving of breakfast mac and cheese (389g)

Nutrient Value %DV
Calories 1043
Fats 64g 82%
Saturated fats 27g 136%
Trans fats 1g
Cholesterol 299mg 100%
Sodium 3021mg 131%
Carbs 57g 21%
Net carbs 57g
Fiber 0.2g 1%
Sugar 6g
Protein 63g
Calcium 570mg 57%
Iron 5mg 67%
Potassium 815mg 17%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 68μg
Caffeine 0mg
Choline 191mg 35%
Copper 1mg 60%
Fluoride 20μg
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 146mg 35%
Manganese 2mg 78%
Niacin 8mg 47%
Pantothenic acid 2mg 35%
Phosphorus 1095mg 156%
Retinol 292μg
Riboflavin (B2) 1mg 72%
Selenium 102μg 185%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 1088IU
Vitamin A 298μg 33%
Vitamin B12 2μg 70%
Vitamin B6 1mg 45%
Vitamin C 0mg 0%
Vitamin D IU 121IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 15%
Vitamin K 11μg 9%
Zinc 8mg 69%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 6g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 27g 136%
Monounsaturated fats 21g
Polyunsaturated fats 10g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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