Breakfast nachos

Fat 42% Carbs 37% Protein 21%
Percent Calories

1 serving of breakfast nachos contains 419 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (13% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Drain and rinse beans. Place them in a small saucepan over medium heat. Add the water and chili powder and season with salt. Stir to combine and smash about half of the beans with the back of a fork. Cook, stirring occasionally, until warmed, about 5 minutes. Turn off heat.
  2. Place eggs in a medium bowl and beat with a fork. Add hot sauce, season with a pinch each of salt and pepper, and beat to mix; set aside.
  3. Melt the butter in a medium nonstick frying pan over medium-low heat until foamy, about 2 to 3 minutes. Swirl the butter in the pan until the pan is evenly coated. Pour in the beaten eggs and let sit undisturbed until the eggs just start to set around the edges, about 2 minutes.
  4. Using a rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, about 1 1/2 minutes total. Remove the pan from the heat. Sprinkle the eggs with half of the cheese and stir to mix.
  5. Divide the chips between serving plates and top evenly with the warm beans. Sprinkle remaining cheese evenly over the beans, spoon the eggs over top of the beans and cheese, and top with the salsa. Serve with guacamole and sour cream, if desired.

Nutrition Facts

For 1 serving of breakfast nachos (279g)

Nutrient Value %DV
Calories 419
Fats 20g 25%
Saturated fats 9g 47%
Trans fats 0.5g
Cholesterol 245mg 82%
Sodium 934mg 41%
Carbs 39g 14%
Net carbs 31g
Fiber 7g 27%
Sugar 3g
Protein 22g
Calcium 325mg 33%
Iron 3mg 42%
Potassium 597mg 13%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 230μg
Caffeine 0mg
Choline 204mg 37%
Copper 0.3mg 34%
Fluoride 11μg
Folate (B9) 68μg 17%
Lycopene 2044μg
Magnesium 81mg 19%
Manganese 0.4mg 19%
Niacin 1mg 6%
Pantothenic acid 1mg 25%
Phosphorus 437mg 62%
Retinol 186μg
Riboflavin (B2) 0.4mg 34%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1041IU
Vitamin A 207μg 23%
Vitamin B12 1μg 31%
Vitamin B6 0.3mg 19%
Vitamin C 3mg 4%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 20%
Vitamin K 10μg 9%
Zinc 3mg 25%
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 47%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g