Breakfast Sandwich

Fat 51% Carbs 27% Protein 23%
Percent Calories

1 serving of breakfast sandwich contains 385 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).

8 servings
Prep Time
20 minutes
Cook Time
15 minutes



  1. Make Salsa Ranchera by cutting up tomatoes, onions and jalapeños. Mix them with olive oil, hot sauce, cayenne pepper, paprika, salt and pepper.
  2. Heat a sauté pan over medium and cook the Salsa Ranchera for about 10 minutes. Remove from pan and set aside.
  3. Toast French Rolls.
  4. Chop ham and add to the cleared sauté pan over medium. Fry until lightly browned. Remove from pan. Melt butter.
  5. Mix eggs with salt and pepper (2 eggs at a time) and pour in buttered pan.
  6. Add ham, Salsa Ranchera, and cheese and cook until eggs are set. Fold eggs over onto them selves and cut omelet in half.
  7. Assemble sandwich by adding half the egg omelet to the toasted roll and topping with ketchup. Enjoy!

Nutrition Facts

For 1 serving of breakfast sandwich (216g)

Nutrient Value %DV
Calories 385
Fats 22g 28%
Saturated fats 9g 47%
Trans fats 0.4g
Cholesterol 235mg 78%
Sodium 1135mg 49%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 10%
Sugar 2g
Protein 22g
Calcium 269mg 27%
Iron 3mg 32%
Potassium 392mg 8%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 52μg
Beta carotene 494μg
Caffeine 0mg
Choline 186mg 34%
Copper 0.2mg 17%
Fluoride 12μg
Folate (B9) 86μg 22%
Lycopene 2022μg
Magnesium 37mg 9%
Manganese 0.5mg 20%
Niacin 3mg 19%
Pantothenic acid 1mg 26%
Phosphorus 326mg 47%
Retinol 164μg
Riboflavin (B2) 1mg 40%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 1469IU
Vitamin A 212μg 24%
Vitamin B12 1μg 34%
Vitamin B6 0.3mg 25%
Vitamin C 17mg 19%
Vitamin D IU 57IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 8μg 7%
Zinc 3mg 23%
Sugar 2g
Sucrose 0.1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 9g 47%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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