Breakfast Smoothie

Breakfast Smoothie
Carbs 94%
Percent Calories

1 serving of breakfast smoothie contains 411 Calories. The macronutrient breakdown is 94% carbs, 3% fat, and 4% protein. This is a good source of fiber (45% of your Daily Value), potassium (27% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of breakfast smoothie (731g)

Nutrient Value %DV
Calories 411
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 105g 38%
Net carbs 92g
Fiber 13g 45%
Sugar 74g
Protein 4g
Calcium 53mg 5%
Iron 1mg 12%
Potassium 1270mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 42μg
Beta carotene 201μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.2mg 24%
Fluoride 93μg
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 1mg 22%
Niacin 2mg 11%
Pantothenic acid 1mg 20%
Phosphorus 108mg 15%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 708IU
Vitamin A 37μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 102mg 113%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 9μg 7%
Zinc 0.4mg 3%
Sugars
Sugar 74g
Sucrose 20g
Glucose 20g
Fructose 33g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods