Breakfast Smoothie
1 serving of breakfast smoothie contains 411 Calories. The macronutrient breakdown is 94% carbs, 3% fat, and 4% protein. This is a good source of fiber (45% of your Daily Value), potassium (27% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice 1 cup or 249g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of breakfast smoothie (731g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 105g | 38% |
| Net carbs | 92g | |
| Fiber | 13g | 45% |
| Sugar | 74g | |
| Proteins | 4g | |
| Calcium | 53mg | 4% |
| Iron | 1mg | 5% |
| Potassium | 1270mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 201μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 24% |
| Fluoride | 93μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 708IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 20g | |
| Glucose | 20g | |
| Fructose | 33g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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