Broccoli Almondine

Broccoli Almondine
Fat 64% Carbs 24% Protein 12%
Percent Calories

1 serving of broccoli almondine contains 136 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (113% of your Daily Value), and vitamin k (97% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. PREPARATION: Peel broccoli stems then cut head into 2-inch-wide spears. Slice almonds.
  2. Cook broccoli in a steamer rack over boiling water in a large wide pot, covered, until stems are just tender when pierced with a knife, 8 to 12 minutes. Remove steamer from pot and discard cooking water. Cool broccoli 5 minutes.
  3. Meanwhile, heat butter in pot over medium heat until foam subsides, then cook almonds, stirring, until butter and nuts are golden and have a nutty aroma, 2 to 3 minutes. Stir in lemon juice and 1/2 teaspoon salt. Add broccoli and toss.

Nutrition Facts

For 1 serving of broccoli almondine (130g)

Nutrient Value %DV
Calories 136
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0.3g
Cholesterol 20mg 7%
Sodium 39mg 2%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 13%
Sugar 2g
Protein 4g
Calcium 69mg 7%
Iron 1mg 13%
Potassium 401mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 424μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.1mg 12%
Fluoride 0.3μg
Folate (B9) 74μg 19%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.4mg 15%
Niacin 1mg 6%
Pantothenic acid 1mg 14%
Phosphorus 102mg 15%
Retinol 63μg
Riboflavin (B2) 0.2mg 14%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 942IU
Vitamin A 100μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 16%
Vitamin C 102mg 113%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 116μg 97%
Zinc 1mg 6%
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Saturated fats 5g 25%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods