Broccoli and Cheddar Mini Quiches

Fat 80% Protein 15%
Percent Calories
Makes
8 mini quiches
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and line a large rimmed baking sheet with foil.
  2. Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket
  3. Place broccoli in steamer basket, cover pot, turn heat to high and let cook until broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
  4. In a medium bowl, whisk together milk, cream, and eggs.. Stir in cheese, salt, pepper, and nutmeg. Add chopped broccoli.
  5. Put muffin tin on baking sheet, then ladle egg mixture into prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in center, about 25 minutes.
  6. Recipe inspired by: http://www.myrecipes.com/recipe/broccoli-and-cheddar-mini-quiches

Nutrition Facts

For 2 mini quiches of broccoli and cheddar mini quiches (241g)

Nutrient Value %DV
Calories 419
Fats 38g 48%
Saturated fats 21g 105%
Trans fats 0.4g
Cholesterol 319mg 106%
Sodium 622mg 27%
Total Carbohydrate 5g 2%
Net carbs 5g
Fiber 0.3g 1%
Sugar 2g
Proteins 16g
Calcium 392mg 30%
Iron 1mg 8%
Potassium 275mg 6%
Vitamin D 2μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 67μg
Caffeine 0mg
Choline 179mg 33%
Copper 0.1mg 11%
Fluoride 12μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.1mg 5%
Niacin 0.3mg 2%
Pantothenic acid 1mg 27%
Phosphorus 306mg 44%
Retinol 403μg
Riboflavin (B2) 1mg 39%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2523IU
Vitamin A 484μg 54%
Vitamin B12 1μg 35%
Vitamin B6 0.2mg 11%
Vitamin C 34mg 37%
Vitamin D IU 69IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 9%
Vitamin K 3μg 2%
Zinc 2mg 18%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 105%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g