Broccoli and Cheese Twice Baked Potatoes

1 half loaded potato of broccoli and cheese twice baked potatoes contains 168 Calories The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), potassium (13% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 8 half loaded potato
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Pierce the potatoes several times with a fork. Place in the microwave and use your baked potato setting until the potatoes are cooked through, turning half way.
- Meanwhile, in a medium saucepan, combine cauliflower and broccoli with a little salted water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon and set aside, continue cooking the cauliflower until soft, about 5 more minutes. Drain and set aside in a large bowl.
- Preheat the oven to 400 degrees F.
- Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet.
- Mash the removed potato with a potato masher or purée with a hand blender along with the cauliflower. Add the buttermilk and salt, mash until smooth. Fold in half of the shredded cheddar and the chives.
- Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli and remaining cheese. Bake for 5-10 minutes, or until heated through and the cheese is melted.
- Enjoy!
Nutrition Facts
For 1 half loaded potato of broccoli and cheese twice baked potatoes (216g)
Nutrient | Value | %DV |
---|---|---|
Calories | 168 | |
Fats | 5g | 7% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 16mg | 5% |
Sodium | 144mg | 6% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 151mg | 15% |
Iron | 1mg | 17% |
Potassium | 595mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 231μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.2mg | 17% |
Fluoride | 5μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 166mg | 24% |
Retinol | 39μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 520IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 39μg | 32% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |