Broccoli and Cheese Twice Baked Potatoes

Broccoli and Cheese Twice Baked Potatoes
Fat 27%Carbs 54%Protein 19%
Percent Calories

1 half loaded potato of broccoli and cheese twice baked potatoes contains 168 Calories The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), potassium (13% of your Daily Value), and calcium (15% of your Daily Value).

Makes
8 half loaded potato
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pierce the potatoes several times with a fork. Place in the microwave and use your baked potato setting until the potatoes are cooked through, turning half way.
  2. Meanwhile, in a medium saucepan, combine cauliflower and broccoli with a little salted water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon and set aside, continue cooking the cauliflower until soft, about 5 more minutes. Drain and set aside in a large bowl.
  3. Preheat the oven to 400 degrees F.
  4. Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet.
  5. Mash the removed potato with a potato masher or purée with a hand blender along with the cauliflower. Add the buttermilk and salt, mash until smooth. Fold in half of the shredded cheddar and the chives.
  6. Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli and remaining cheese. Bake for 5-10 minutes, or until heated through and the cheese is melted.
  7. Enjoy!

Nutrition Facts

For 1 half loaded potato of broccoli and cheese twice baked potatoes (216g)

NutrientValue%DV
Calories168
Fats5g 7%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol16mg 5%
Sodium144mg 6%
Carbs24g 9%
Net carbs20g
Fiber4g 13%
Sugar3g
Protein8g
Calcium151mg 15%
Iron1mg 17%
Potassium595mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene231μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 17%
Fluoride5μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid1mg 10%
Phosphorus166mg 24%
Retinol39μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU520IU
Vitamin A58μg 6%
Vitamin B120.2μg 8%
Vitamin B60.5mg 35%
Vitamin C34mg 38%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K39μg 32%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g