Broccoli & Feta Omelet with Toast

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Broccoli

  Flower clusters, raw

  1 cup flowerets or 71g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Feta cheese

  1 oz or 28g

• Rye bread

  Reduced-calorie

  2 slice or 46g

• Dill

  Fresh

  ¼ tsp or 0.05g

Directions

1. Chop broccoli. Chop dill.
2. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
3. Beat egg, then combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through.
4. Add bread to the toaster and toast. Serve omelet with toast.