Broccoli & Feta Pasta Salad

Broccoli & Feta Pasta Salad
Fat 49% Carbs 39% Protein 13%
Percent Calories

1 serving of broccoli & feta pasta salad contains 494 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Cook pasta according to package directions. Drain and return to the pan or a large bowl and toss with 2 tsp of olive oil.
  2. Boil broccoli to defrost, then heat 1 tsp olive oil in a pan over medium heat. Add broccoli and cook until crisp/tender. Toss broccoli with pasta.
  3. Crumble in feta cheese and stir in olives. Add remaining olive oil and vinegar and toss with pasta. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of broccoli & feta pasta salad (251g)

Nutrient Value %DV
Calories 494
Fats 28g 36%
Saturated fats 8g 42%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 1413mg 61%
Carbs 50g 18%
Net carbs 46g
Fiber 5g 16%
Sugar 3g
Protein 17g
Calcium 286mg 29%
Iron 3mg 41%
Potassium 340mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 632μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.4mg 39%
Fluoride 0μg
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 110mg 26%
Manganese 2mg 85%
Niacin 4mg 24%
Pantothenic acid 1mg 23%
Phosphorus 315mg 45%
Retinol 47μg
Riboflavin (B2) 0.5mg 37%
Selenium 50μg 91%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 1229IU
Vitamin A 101μg 11%
Vitamin B12 1μg 26%
Vitamin B6 0.4mg 31%
Vitamin C 44mg 49%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 5mg 32%
Vitamin K 70μg 59%
Zinc 3mg 26%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 8g 42%
Monounsaturated fats 16g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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