Broccoli & Feta Pasta Salad
1 serving of broccoli & feta pasta salad contains 494 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 13% protein. This is a good source of proteins (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Red wine vinegar 1 tsp or 5g
Directions
- Cook pasta according to package directions. Drain and return to the pan or a large bowl and toss with 2 tsp of olive oil.
- Boil broccoli to defrost, then heat 1 tsp olive oil in a pan over medium heat. Add broccoli and cook until crisp/tender. Toss broccoli with pasta.
- Crumble in feta cheese and stir in olives. Add remaining olive oil and vinegar and toss with pasta. Season with salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of broccoli & feta pasta salad (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1413mg | 61% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Proteins | 17g | |
| Calcium | 286mg | 22% |
| Iron | 3mg | 18% |
| Potassium | 340mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 632μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 315mg | 45% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1229IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 24% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 70μg | 59% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
