Broccoli Nuggets

Broccoli Nuggets
Fat 43% Carbs 33% Protein 24%
Percent Calories

1 serving of broccoli nuggets contains 306 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (33% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Preheat oven to 375 degrees. Thaw broccoli in microwave and then place broccoli florets inside a food processor and pulse until finely chopped.
  2. Add eggs, breadcrumbs, cheese and seasoning to veggie mixture. Process a few pulses until every combined. Using a small cookie scoop, place veggie nugget scoops onto a parchment lined baking sheet. Gently press them down so all nuggets are the same height.
  3. Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow them to cool slightly prior to serving. Store leftovers in an airtight container and refrigerate up to 3 days.

Nutrition Facts

For 1 serving of broccoli nuggets (207g)

Nutrient Value %DV
Calories 306
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0.4g
Cholesterol 168mg 56%
Sodium 606mg 26%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 17%
Sugar 3g
Protein 18g
Calcium 329mg 33%
Iron 3mg 38%
Potassium 374mg 8%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 717μg
Caffeine 0mg
Choline 136mg 25%
Copper 0.1mg 16%
Fluoride 10μg
Folate (B9) 131μg 33%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 1mg 27%
Niacin 2mg 15%
Pantothenic acid 1mg 24%
Phosphorus 311mg 44%
Retinol 132μg
Riboflavin (B2) 0.5mg 38%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 1659IU
Vitamin A 193μg 21%
Vitamin B12 1μg 28%
Vitamin B6 0.3mg 21%
Vitamin C 64mg 71%
Vitamin D IU 38IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 96μg 80%
Zinc 2mg 22%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 7g 35%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g