Broccoli Potato Soup

Broccoli Potato Soup
Fat 19% Carbs 67% Protein 14%
Percent Calories

1 serving of broccoli potato soup contains 184 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of fiber (26% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (36% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Cut the leek and fry in oil in a skillet over medium heat.
  2. After few minutes add chopped carrots, potato, and salt.
  3. Add hot water to cover and bring to a boil. Cook until potatoes are fork tender.
  4. Add chopped garlic and broccoli.
  5. Boil for few minutes until broccoli is tender.
  6. Transfer mixture to a blender or use a stick blender to pulse until smooth. Serve hot and enjoy!

Nutrition Facts

For 1 serving of broccoli potato soup (306g)

Nutrient Value %DV
Calories 184
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 663mg 29%
Carbs 34g 12%
Net carbs 26g
Fiber 7g 26%
Sugar 6g
Protein 7g
Calcium 113mg 11%
Iron 2mg 31%
Potassium 1021mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1098μg
Beta carotene 3299μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.2mg 20%
Fluoride 1μg
Folate (B9) 131μg 33%
Lycopene 0.3μg
Magnesium 64mg 15%
Manganese 1mg 29%
Niacin 2mg 15%
Pantothenic acid 1mg 26%
Phosphorus 177mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 6415IU
Vitamin A 320μg 36%
Vitamin B12 0μg 0%
Vitamin B6 1mg 54%
Vitamin C 159mg 177%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 173μg 144%
Zinc 1mg 9%
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0.3g
Maltose 0.3g
Galactose 0g
Starch 15g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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