Broccoli Slaw

http://smittenkitchen.com/blog/2009/05/broccoli-slaw/

Broccoli Slaw
Fat 52% Carbs 41%
Percent Calories

1 serving of broccoli slaw (http://smittenkitchen.com/blog/2009/05/broccoli-slaw/) contains 113 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This has a moderate calorie density, with 229 Calories per 100g.

Makes
6 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Trim broccoli and cut it into large chunks. From here, you can either feed it through your food processor’s slicing blade, use a mandoline to cut it into thin slices, or simply hand chop it into smaller pieces.
  2. Toss the sliced broccoli with the almonds, cranberries and red onion in a large bowl. Meanwhile, whisk the remaining ingredients in a small bowl to form the dressing. Season with a good pinch of salt and black pepper. Pour the dressing over the broccoli (if you’ve skipped the stems, you might not want it all; I otherwise found this to be the perfect amount) and toss it well. Season well with salt and pepper to taste.

Nutrition Facts

For 1 serving of broccoli slaw (49g)

Nutrient Value %DV
Calories 113
Fats 7g 9%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 113mg 5%
Carbs 12g 4%
Net carbs 11g
Fiber 2g 6%
Sugar 8g
Protein 2g
Calcium 27mg 3%
Iron 0.5mg 6%
Potassium 104mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 10%
Fluoride 0.1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 10%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 47mg 7%
Retinol 1μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 120IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 7μg 6%
Zinc 0.3mg 3%
Sugars
Sugar 8g
Sucrose 3g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Fats
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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