Broccoli Soup

Fat 60%Carbs 29%Protein 10%
Percent Calories

1 cup of broccoli soup contains 68 Calories The macronutrient breakdown is 29% carbs, 60% fat, and 10% protein. This is a good source of vitamin c (51% of your Daily Value) and vitamin k (84% of your Daily Value).

Makes
4 cup
Prep Time
12 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place Pot on stove, add enough water to barely cover the tops of broccoli chunks when added. Heat on high to just before a rolling boil. Add 1-2 dashes of salt.
  2. Chop Stalk and florets into manageable chunks while water heats.
  3. Add broccoli chunks and wait a minute or so until water returns to boil, reduce heat to medium. Watch to make sure water keeps a gentle boil for a moment. Place lid on and time to 5-7 minutes. Once broccoli is tender and bright green, drain and set aside reserving the liquid.
  4. Place broccoli in blender. Pour hot broccoli water stock about 1/3 of the way up to the top of the broccoli chunks. Pulse blend on low momentarily until homogenized. Set aside leftover broccoli stock for something else.
  5. Add more stock if necessary and increase blending until pureed and smooth. Add salt, pepper, and olive oil and mix to combine.
  6. Serve while hot with a dollop of sour cream. Enjoy!

Nutrition Facts

For 1 cup of broccoli soup (85g)

NutrientValue%DV
Calories68
Fats5g 6%
Saturated fats2g 9%
Trans fats0g
Cholesterol6mg 2%
Sodium344mg 15%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar1g
Protein2g
Calcium42mg 4%
Iron0.5mg 6%
Potassium223mg 5%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene654μg
Caffeine0mg
Choline30mg 6%
Copper0mg 5%
Fluoride3μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin0.4mg 3%
Pantothenic acid0.5mg 9%
Phosphorus61mg 9%
Retinol21μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1153IU
Vitamin A75μg 8%
Vitamin B120μg 1%
Vitamin B60.2mg 12%
Vitamin C46mg 51%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K100μg 84%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose1g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g