Broccoli Soup with Cheddar Cheese

Broccoli Soup with Cheddar Cheese
Fat 66% Carbs 17% Protein 17%
Percent Calories

1 serving of broccoli soup with cheddar cheese contains 409 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Melt 3 tablespoons butter in heavy medium pot over medium-high heat. Add broccoli stems and onion; sauté until onion is translucent, about 6 minutes.
  2. Add garlic and tarragon; sauté 1 minute. Add stock; bring to boil. Simmer uncovered until broccoli is tender, about 15 minutes. Stir in cream.
  3. Mix remaining 3 tablespoons butter (melted) with flour in small bowl to make paste. Whisk paste into soup. Add broccoli florets. Simmer until soup thickens and florets are tender, stirring frequently, about 5 minutes.
  4. Preheat broiler. Place 6 ovenproof soup bowls on baking sheet. Divide soup among bowls. Sprinkle 1/3 cup cheese over each. Broil until cheese melts and bubbles around edges, about 4 minutes.
  5. Serve immediately and enjoy (careful, as the bowls will be hot).

Nutrition Facts

For 1 serving of broccoli soup with cheddar cheese (513g)

Nutrient Value %DV
Calories 409
Fats 31g 40%
Saturated fats 18g 92%
Trans fats 1g
Cholesterol 91mg 30%
Sodium 903mg 39%
Carbs 18g 6%
Net carbs 13g
Fiber 4g 16%
Sugar 5g
Protein 18g
Calcium 372mg 37%
Iron 2mg 25%
Potassium 798mg 17%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 613μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.2mg 17%
Fluoride 14μg
Folate (B9) 120μg 30%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 25%
Niacin 3mg 18%
Pantothenic acid 1mg 25%
Phosphorus 354mg 51%
Retinol 246μg
Riboflavin (B2) 0.4mg 28%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1879IU
Vitamin A 299μg 33%
Vitamin B12 1μg 21%
Vitamin B6 0.3mg 24%
Vitamin C 138mg 154%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 156μg 130%
Zinc 2mg 21%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0.4g
Maltose 0.3g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 18g 92%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.5g
Valine 1g

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