Broccolli Hash with Fried Egg
By
jthomson84
Takes 30 min,
serves 2.
Ingredients
1/4
cup
Quinoa
1
tbsp
Olive oil
1
bunch
Broccoli
1/4
cup slices (1" dia)
Ginger root
2
cup
Spinach
1
dash
Salt
1
dash
Pepper
1
tbsp
Lime juice
2
medium (4-1/8" long)
Scallions
8
sprigs
Fresh cilantro
1
oz
Chia seeds
2
extra large
Egg
Nutrition
365.0 calories
36.8 grams carbs
18.2 grams fat
20.5 grams protein
15.0 grams fiber
208.3 mg cholesterol
3.4 grams saturated fat
293.3 mg sodium
6.4 grams sugar
0 grams trans fat
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