Broiled Grapefruit

Broiled Grapefruit
Carbs 93%
Percent Calories

1 fruit of broiled grapefruit contains 140 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (127% of your Daily Value).

2 fruit
Prep Time
2 minutes
Cook Time
3 minutes



  1. Turn the broiler on in your oven.
  2. Split each grapefruit in half and place in a baking tray or oven-proof pan. Sprinkle the pink halves evenly with sugar and top with just a tiny bit of salt to bring out the flavor. You can alternately use maple syrup instead of brown sugar.
  3. Place the grapefruit halves under the broiler until they turn bubbly and a little brown (or even black) around the edges. This usually takes about 3 minutes, but monitor it because every broiler is different.

Nutrition Facts

For 1 fruit of broiled grapefruit (341g)

Nutrient Value %DV
Calories 140
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 13%
Sugar 32g
Protein 2g
Calcium 47mg 5%
Iron 0.4mg 5%
Potassium 473mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 1833μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 19%
Fluoride 3μg
Folate (B9) 33μg 8%
Lycopene 3768μg
Magnesium 27mg 7%
Manganese 0mg 1%
Niacin 1mg 5%
Pantothenic acid 1mg 19%
Phosphorus 27mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 3078IU
Vitamin A 153μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 114mg 127%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugar 32g
Sucrose 9g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g