Broiled Lamb Chops with Mint Chimichurri

Broiled Lamb Chops with Mint Chimichurri
Fat 78% Carbs 9% Protein 13%
Percent Calories

1 serving of broiled lamb chops with mint chimichurri contains 676 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Cook chops: Preheat broiler.
  2. Stir together cinnamon and 11/2 teaspoon each of salt and pepper in a bowl, then rub over chops. Broil in a 4-sided sheet pan 3 to 4 inches from heat, turning once, 8 to 10 minutes total for medium-rare.
  3. Meanwhile, make chimichurri and cook peas: With motor running, drop garlic into food processor and finely chop. Add remaining sauce ingredients and 1/2 teaspoon salt and pulse until herbs are finely chopped. Transfer to a bowl.
  4. Cook peas in water and butter in a small saucepan over medium-high heat, covered, stirring once or twice, until just tender, about 3 minutes.
  5. Serve chops drizzled with a little chimichurri and serve peas and remaining chimichurri on the side.

Nutrition Facts

For 1 serving of broiled lamb chops with mint chimichurri (308g)

Nutrient Value %DV
Calories 676
Fats 59g 76%
Saturated fats 19g 94%
Trans fats 0.2g
Cholesterol 86mg 29%
Sodium 162mg 7%
Carbs 16g 6%
Net carbs 8g
Fiber 8g 27%
Sugar 4g
Protein 22g
Calcium 171mg 17%
Iron 10mg 126%
Potassium 694mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 2398μg
Caffeine 0mg
Choline 25mg 4%
Copper 0.3mg 38%
Fluoride 0.2μg
Folate (B9) 148μg 37%
Lycopene 0.1μg
Magnesium 83mg 20%
Manganese 1mg 42%
Niacin 8mg 51%
Pantothenic acid 1mg 25%
Phosphorus 251mg 36%
Retinol 48μg
Riboflavin (B2) 0.4mg 28%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 6016IU
Vitamin A 341μg 38%
Vitamin B12 2μg 81%
Vitamin B6 0.3mg 21%
Vitamin C 59mg 66%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 30%
Vitamin K 529μg 441%
Zinc 4mg 34%
Sugar 4g
Sucrose 3g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 3g
Saturated fats 19g 94%
Monounsaturated fats 32g
Polyunsaturated fats 5g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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