Broiled Spanish Mackerel

Broiled Spanish Mackerel
Fat 68% Protein 27%
Percent Calories

1 filet of broiled spanish mackerel contains 244 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (30% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (9% of your Daily Value).

4 filet
Prep Time
10 minutes
Cook Time
7 minutes



  1. Preheat the oven's broiler to high and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  2. Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  3. Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts

For 1 filet of broiled spanish mackerel (126g)

Nutrient Value %DV
Calories 244
Fats 19g 24%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 90mg 4%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 0g
Protein 17g
Calcium 27mg 3%
Iron 1mg 9%
Potassium 425mg 9%
Vitamin D 6μg 41%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 69μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.1mg 14%
Fluoride 0μg
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0mg 1%
Niacin 2mg 13%
Pantothenic acid 1mg 14%
Phosphorus 179mg 26%
Retinol 33μg
Riboflavin (B2) 0.2mg 12%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 248IU
Vitamin A 40μg 4%
Vitamin B12 2μg 85%
Vitamin B6 0.4mg 28%
Vitamin C 22mg 25%
Vitamin D IU 248IU
Vitamin D2 0μg
Vitamin D3 6μg
Vitamin E 3mg 17%
Vitamin K 8μg 7%
Zinc 0.5mg 4%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 17%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods