Broiled Tilapia Parmesan

Broiled Tilapia Parmesan
Fat 46% Protein 51%
Percent Calories

1 piece of broiled tilapia parmesan contains 197 Calories. The macronutrient breakdown is 3% carbs, 46% fat, and 51% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (79% of your Daily Value).

4 piece
Prep Time
5 minutes
Cook Time
10 minutes



  1. Preheat oven broiler. Grease a broiling pan or line with aluminum foil.
  2. In a small bowl, combine Parmesan cheese, butter, mayonnaise, and lemon juice. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside.
  3. Arrange tilapia fillets in a single layer on the prepared pan.
  4. Broil 3-4 inches from the heat for 2-3 minutes. Flip the fillets and broil for another 2-3 minutes.
  5. Remove fillets from the oven and top with the Parmesan cheese mixture. Broil for 2 more minutes, or until the topping is browned and fish flakes easily with a fork. Do not overcook.

Nutrition Facts

For 1 piece of broiled tilapia parmesan (135g)

Nutrient Value %DV
Calories 197
Fats 10g 13%
Saturated fats 6g 28%
Trans fats 0.2g
Cholesterol 77mg 26%
Sodium 271mg 12%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0.1g 0.2%
Sugar 1g
Protein 25g
Calcium 94mg 9%
Iron 1mg 9%
Potassium 360mg 8%
Vitamin D 4μg 24%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 16μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.1mg 9%
Fluoride 0.2μg
Folate (B9) 29μg 7%
Lycopene 0.2μg
Magnesium 35mg 8%
Manganese 0.1mg 2%
Niacin 4mg 28%
Pantothenic acid 1mg 12%
Phosphorus 242mg 35%
Retinol 62μg
Riboflavin (B2) 0.1mg 7%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 233IU
Vitamin A 63μg 7%
Vitamin B12 2μg 79%
Vitamin B6 0.2mg 15%
Vitamin C 2mg 2%
Vitamin D IU 146IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 1mg 5%
Sugar 1g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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