Brooklyn Baked Beans

Brooklyn Baked Beans
Carbs 81% Protein 11%
Percent Calories

1 cup of brooklyn baked beans contains 382 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

8 cup
Prep Time
20 minutes
Cook Time
45 minutes



  1. Preheat oven to 400 degrees.
  2. Sautee garlic and butter, and cook onions until sweated.
  3. Add remaining ingredients.
  4. Bring to boil, then reduce heat and simmer for 10 minutes.
  5. Transfer to a 2-quart casserole dish, bake 45 minutes to 1 hour or until beans are thick enough.

Nutrition Facts

For 1 cup of brooklyn baked beans

Nutrient Value %DV
Calories 382
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 395mg 17%
Carbs 80g 29%
Net carbs 72g
Fiber 7g 26%
Sugar 46g
Protein 11g
Calcium 141mg 14%
Iron 4mg 45%
Potassium 660mg 14%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0.5μg
Beta carotene 22μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 90μg 22%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 2mg 68%
Niacin 1mg 3%
Pantothenic acid 0.3mg 6%
Phosphorus 169mg 24%
Retinol 24μg
Riboflavin (B2) 0.4mg 34%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 120IU
Vitamin A 26μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 5mg 6%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 5μg 4%
Zinc 2mg 17%
Sugar 46g
Sucrose 37g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

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