Brooklyn Baked Beans
1 cup of brooklyn baked beans contains 382 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of proteins (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Brooklyn Brewery Brown Ale 1 serving or 100g
Brown sugar ¾ cup packed or 165g
Honey 3 tbsp or 63g
Maple syrups ¾ cup or 242g
Directions
- Preheat oven to 400 degrees.
- Sautee garlic and butter, and cook onions until sweated.
- Add remaining ingredients.
- Bring to boil, then reduce heat and simmer for 10 minutes.
- Transfer to a 2-quart casserole dish, bake 45 minutes to 1 hour or until beans are thick enough.
Nutrition Facts
For 1 cup of brooklyn baked beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 395mg | 17% |
| Carbs | 80g | 29% |
| Net carbs | 72g | |
| Fiber | 7g | 26% |
| Sugar | 46g | |
| Proteins | 11g | |
| Calcium | 141mg | 11% |
| Iron | 4mg | 20% |
| Potassium | 660mg | 14% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 68% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 169mg | 24% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 120IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 10% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 37g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
