Brown Rice

rice with coconut oil

Brown Rice
Fat 32% Carbs 62%
Percent Calories

1 serving of brown rice (rice with coconut oil) contains 230 Calories. The macronutrient breakdown is 62% carbs, 32% fat, and 6% protein. This has a relatively low calorie density, with 133 Calories per 100g.

Makes
2 servings
Cook Time
35 minutes

Ingredients

Directions

  1. Place Rice in a pot and cover with water. Add Salt and oil.
  2. Allow rice to come to a rolling boil, turn heat down to low, cover and cook for 35 min.
  3. Remove pot from heat allow to sit for 5-10. Fluff with fork.

Nutrition Facts

For 1 serving of brown rice (173g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 585mg 25%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 6%
Sugar 0.4g
Protein 4g
Calcium 11mg 1%
Iron 1mg 8%
Potassium 103mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 2mg 75%
Niacin 2mg 15%
Pantothenic acid 1mg 14%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 0.4g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 31%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods