Brown Rice and Barley

Brown Rice and Barley
Carbs 85%
Percent Calories

1 serving of brown rice and barley contains 216 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of magnesium (19% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Rinse rice and barley in a medium-mesh sieve, then drain and transfer to a 4- to 5-quart heavy pot. Add water (31/2 cups) and bring to a rolling boil. Reduce heat to low and cook, covered, 45 minutes. Remove from heat and let stand, covered, 10 minutes, then stir from top to bottom with a rubber spatula.

Nutrition Facts

For 1 serving of brown rice and barley (164g)

Nutrient Value %DV
Calories 216
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 13%
Sugar 0.1g
Protein 5g
Calcium 19mg 2%
Iron 1mg 15%
Potassium 162mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 2mg 85%
Niacin 3mg 16%
Pantothenic acid 1mg 15%
Phosphorus 153mg 22%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 3IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0.3μg 0.2%
Zinc 1mg 11%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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