Brown Rice and Black Bean Salad

Carbs 71%Protein 23%
Percent Calories

1 serving of brown rice and black bean salad contains 926 Calories The macronutrient breakdown is 71% carbs, 6% fat, and 23% protein. This is a good source of protein (96% of your Daily Value), fiber (152% of your Daily Value), and potassium (76% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
  2. Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.

Nutrition Facts

For 1 serving of brown rice and black bean salad (622g)

NutrientValue%DV
Calories926
Fats6g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium592mg 26%
Carbs171g 62%
Net carbs129g
Fiber43g 152%
Sugar20g
Protein54g
Calcium371mg 37%
Iron13mg 162%
Potassium3558mg 76%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene119μg
Beta carotene3107μg
Caffeine0mg
Choline199mg 36%
Copper2mg 221%
Fluoride2μg
Folate (B9)1023μg 256%
Lycopene1917μg
Magnesium428mg 102%
Manganese3mg 146%
Niacin9mg 54%
Pantothenic acid3mg 67%
Phosphorus923mg 132%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium12μg 23%
Theobromine0mg
Thiamine2mg 192%
Vitamin A IU5388IU
Vitamin A268μg 30%
Vitamin B120μg 0%
Vitamin B61mg 72%
Vitamin C59mg 66%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K212μg 177%
Zinc9mg 81%
Sugars
Sugar20g
Sucrose7g
Glucose4g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch10g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid6g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine3g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine3g