Brown Sugar and Raisin Oatmeal

Brown Sugar and Raisin Oatmeal
Fat 14% Carbs 76% Protein 10%
Percent Calories

1 serving of brown sugar and raisin oatmeal contains 193 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Makes
2 servings
Prep Time
3 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil water and add to oats and raisins in lidded saucepan. Let soak for 15 minutes or until oats are tender.
  2. Top with sugar, butter, and milk. Stir until homogenous and serve. Enjoy!

Nutrition Facts

For 1 serving of brown sugar and raisin oatmeal (298g)

Nutrient Value %DV
Calories 193
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 6mg 2%
Sodium 7mg 0.3%
Carbs 40g 14%
Net carbs 35g
Fiber 5g 18%
Sugar 9g
Protein 5g
Calcium 30mg 3%
Iron 1mg 17%
Potassium 234mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 23%
Fluoride 17μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 1mg 47%
Niacin 1mg 9%
Pantothenic acid 0mg 1%
Phosphorus 153mg 22%
Retinol 19μg
Riboflavin (B2) 0.1mg 5%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 71IU
Vitamin A 20μg 2%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 7%
Vitamin C 0.1mg 0.2%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 2%
Vitamin K 2μg 1%
Zinc 1mg 12%
Sugars
Sugar 9g
Sucrose 4g
Glucose 2g
Fructose 2g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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