Brown Sugar Salmon

Brown Sugar Salmon
Fat 34% Carbs 19% Protein 46%
Percent Calories

1 serving of brown sugar salmon contains 303 Calories. The macronutrient breakdown is 19% carbs, 34% fat, and 46% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).

4 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; prepare the rack of a broiler pan with cooking spray.
  2. Season the salmon with salt and pepper and arrange onto the prepared broiler pan. Whisk together the brown sugar and Dijon mustard in a small bowl; spoon mixture evenly onto top of salmon fillets.
  3. Cook under the preheated broiler until the fish flakes easily with a fork, 7 to 10 minutes. Each serving is a 6 oz fillet (170 grams before cooking).

Nutrition Facts

For 1 serving of brown sugar salmon (193g)

Nutrient Value %DV
Calories 303
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 94mg 31%
Sodium 840mg 37%
Carbs 14g 5%
Net carbs 14g
Fiber 0.4g 1%
Sugar 13g
Protein 34g
Calcium 39mg 4%
Iron 2mg 20%
Potassium 869mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.4mg 47%
Fluoride 0.3μg
Folate (B9) 43μg 11%
Lycopene 0.1μg
Magnesium 55mg 13%
Manganese 0.1mg 5%
Niacin 13mg 84%
Pantothenic acid 3mg 57%
Phosphorus 350mg 50%
Retinol 20μg
Riboflavin (B2) 1mg 49%
Selenium 65μg 118%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 71IU
Vitamin A 21μg 2%
Vitamin B12 5μg 226%
Vitamin B6 1mg 107%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugar 13g
Sucrose 13g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.5g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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