Brownies

Brownies
Fat 44% Carbs 51%
Percent Calories

4 serving of brownies contains 516 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value) and vitamin a (25% of your Daily Value).

Makes
16 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Prepare and 8x8 inch pan.
  2. Mix melted butter and cocoa, then stir in sugar.
  3. Add eggs one at a time, then stir in the vanilla.
  4. Mix in flour and salt.
  5. Pour batter into pan.
  6. Bake for 20-25 minutes or until a toothpick comes out almost completely clean. Enjoy!

Nutrition Facts

For 4 serving of brownies (130g)

Nutrient Value %DV
Calories 516
Fats 27g 34%
Saturated fats 16g 81%
Trans fats 1g
Cholesterol 143mg 48%
Sodium 328mg 14%
Carbs 69g 25%
Net carbs 64g
Fiber 4g 16%
Sugar 50g
Protein 7g
Calcium 36mg 4%
Iron 2mg 26%
Potassium 223mg 5%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 45μg
Caffeine 25mg
Choline 73mg 13%
Copper 0.5mg 50%
Fluoride 1μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 61mg 14%
Manganese 1mg 23%
Niacin 0.5mg 3%
Pantothenic acid 0.5mg 9%
Phosphorus 147mg 21%
Retinol 226μg
Riboflavin (B2) 0.2mg 12%
Selenium 14μg 26%
Theobromine 222mg
Thiamine 0mg 3%
Vitamin A IU 829IU
Vitamin A 229μg 25%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 2μg 2%
Zinc 1mg 10%
Sugars
Sugar 50g
Sucrose 50g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 81%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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