Brussels Sprout Slaw

Brussels Sprout Slaw
Fat 53% Carbs 35% Protein 13%
Percent Calories

1 serving of brussels sprout slaw contains 109 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (109% of your Daily Value).

2 servings
Prep Time
10 minutes



  1. Keeping the stems intact, trim any loose or yellow leaves on the Brussels sprouts.
  2. If you have a mandoline or vegetable slicer: Holding each sprout by the stem end, finely shred them on the slicer. If you don't, chop the sprouts finely with a kitchen knife.
  3. Drizzle the slaw with olive oil, lemon juice, and salt and toss well.

Nutrition Facts

For 1 serving of brussels sprout slaw (126g)

Nutrient Value %DV
Calories 109
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 15%
Sugar 3g
Protein 4g
Calcium 48mg 5%
Iron 2mg 20%
Potassium 446mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 510μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 70μg 18%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.4mg 16%
Niacin 1mg 5%
Pantothenic acid 0.4mg 7%
Phosphorus 79mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 854IU
Vitamin A 43μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 19%
Vitamin C 98mg 109%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 205μg 170%
Zinc 0.5mg 4%
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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