Buckwheat Groats with Milk

Buckwheat Groats with Milk
Fat 11% Carbs 71% Protein 18%
Percent Calories

1 serving of buckwheat groats with milk contains 246 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).

3 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Put buckwheat groats into a microwave-safe bowl. Add water and salt (to taste). Microwave on high for 5 minutes, then on medium for another 10.
  2. Put buckwheat into serving bowls, add milk (serving: 1 cup buckwheat and 1/2 cup milk). Enjoy!

Nutrition Facts

For 1 serving of buckwheat groats with milk (337g)

Nutrient Value %DV
Calories 246
Fats 3g 4%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 442mg 19%
Carbs 47g 17%
Net carbs 41g
Fiber 6g 20%
Sugar 6g
Protein 12g
Calcium 163mg 16%
Iron 1mg 16%
Potassium 444mg 9%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 22mg 4%
Copper 1mg 67%
Fluoride 3μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 144mg 34%
Manganese 1mg 32%
Niacin 4mg 26%
Pantothenic acid 1mg 23%
Phosphorus 313mg 45%
Retinol 71μg
Riboflavin (B2) 0.5mg 36%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 239IU
Vitamin A 71μg 8%
Vitamin B12 1μg 24%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 59IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0mg 0%
Vitamin K 0.1μg 0.1%
Zinc 2mg 17%
Sugar 6g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 6g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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