Buckwheat Groats with Milk
By
kinoida
Takes 20 min,
serves 3.
Ingredients
1
cup
Buckwheat
2
cup
Water
1/2
tsp
Salt
1 1/2
cup
Lowfat milk
Nutrition
245.6 calories
46.6 grams carbs
3.1 grams fat
11.6 grams protein
5.7 grams fiber
6.1 mg cholesterol
1.2 grams saturated fat
441.8 mg sodium
6.3 grams sugar
0 grams trans fat
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