Buckwheat Pancakes

Fat 39% Carbs 50% Protein 11%
Percent Calories

1 serving of buckwheat pancakes contains 234 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of calcium (24% of your Daily Value) and vitamin e (20% of your Daily Value).

5 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. In a large bowl stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
  2. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides until cooked through and serve hot.
  3. Enjoy!

Nutrition Facts

For 1 serving of buckwheat pancakes (108g)

Nutrient Value %DV
Calories 234
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 331mg 14%
Carbs 31g 11%
Net carbs 28g
Fiber 2g 9%
Sugar 10g
Protein 7g
Calcium 237mg 24%
Iron 2mg 19%
Potassium 178mg 4%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.1mg 12%
Fluoride 2μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 29%
Niacin 1mg 9%
Pantothenic acid 0.5mg 10%
Phosphorus 199mg 28%
Retinol 46μg
Riboflavin (B2) 0.2mg 16%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 157IU
Vitamin A 46μg 5%
Vitamin B12 0.3μg 13%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 33IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 20%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugar 10g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 3g
Maltose 0.1g
Galactose 0.3g
Starch 7g
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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