Buffalo Blue Cheese Popcorn

Buffalo Blue Cheese Popcorn
Fat 69% Carbs 9% Protein 22%
Percent Calories

1 serving of buffalo blue cheese popcorn contains 187 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), calcium (24% of your Daily Value), and vitamin b12 (23% of your Daily Value).

1 serving
Prep Time
3 minutes
Cook Time
3 minutes



  1. Air-pop popcorn. Toss hot popcorn with hot sauce and crumbled blue cheese. Enjoy!

Nutrition Facts

For 1 serving of buffalo blue cheese popcorn (55g)

Nutrient Value %DV
Calories 187
Fats 14g 19%
Saturated fats 9g 43%
Trans fats 0g
Cholesterol 34mg 11%
Sodium 689mg 30%
Carbs 4g 2%
Net carbs 4g
Fiber 1g 2%
Sugar 0.3g
Protein 10g
Calcium 239mg 24%
Iron 0.3mg 4%
Potassium 134mg 3%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 38μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 3%
Fluoride 0μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.1mg 2%
Niacin 1mg 3%
Pantothenic acid 1mg 16%
Phosphorus 188mg 27%
Retinol 86μg
Riboflavin (B2) 0.2mg 14%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 333IU
Vitamin A 90μg 10%
Vitamin B12 1μg 23%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 4%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 43%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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