Buffalo Salmon

Buffalo Salmon
Fat 56% Protein 38%
Percent Calories

1 serving of buffalo salmon contains 375 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 38% protein. This is a good source of protein (63% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).

6 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Preheat oven to 425F with rack in upper third. Lightly oil a shallow baking pan.
  2. Melt butter with hot sauce and 1/4 teaspoon each of salt and pepper over medium heat. Set aside 1/4 cup sauce.
  3. Toss panko with oil in a bowl. Put salmon, skin side down, in baking pan and sprinkle with 1/4 teaspoon each of salt and pepper, then brush with remaining sauce. Sprinkle panko evenly over top of fish, then bake until panko is golden and fish is just cooked through, 16 to 22 minutes. Serve reserved sauce on the side.

Nutrition Facts

For 1 serving of buffalo salmon (202g)

Nutrient Value %DV
Calories 375
Fats 23g 30%
Saturated fats 8g 40%
Trans fats 0.4g
Cholesterol 119mg 40%
Sodium 1062mg 46%
Carbs 5g 2%
Net carbs 5g
Fiber 0.3g 1%
Sugar 1g
Protein 35g
Calcium 39mg 4%
Iron 2mg 22%
Potassium 883mg 19%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 19μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.4mg 49%
Fluoride 0.3μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 0.1mg 4%
Niacin 14mg 88%
Pantothenic acid 3mg 58%
Phosphorus 354mg 51%
Retinol 100μg
Riboflavin (B2) 1mg 51%
Selenium 65μg 118%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 365IU
Vitamin A 102μg 11%
Vitamin B12 6μg 229%
Vitamin B6 1mg 110%
Vitamin C 0.1mg 0.1%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 4g
Saturated fats 8g 40%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0.4g
Fatty Acids
Total omega 3 3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.5g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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