Low-Carb Korean Barbeque

Fat 58% Protein 40%
Percent Calories

1 serving of bulkogi (Low-Carb Korean Barbeque) contains 651 Calories. The macronutrient breakdown is 2% carbs, 58% fat, and 40% protein. This is a good source of protein (114% of your Daily Value), potassium (22% of your Daily Value), and iron (63% of your Daily Value).

6 servings
Prep Time
64 minutes
Cook Time
20 minutes


  • Beef top sirloin

    Separable lean and fat, trimmed to 1/8" fat, all grades, raw

    3 steak or 1.82kg

  • Garlic


    1 cloves, minced or 3g

  • Sesame oil

    Salad or cooking

    1 tbsp or 14g

  • Soy sauce

    Made from soy (tamari)

    5 tbsp or 90g

  • Sucralose

    Sweeteners, tabletop, splenda packets

    10 packet or 10g

  • Pepper

    Spices, black

    ¼ tsp or 0.5g

  • Onions

    Young green, tops only

    ¼ cup chopped or 18g

  • Water

    Plain, clean water

    1 cup or 237g

  • Lettuce

    Romaine or cos, raw

    4 leaf outer or 112g


  1. Partially freeze the beef for about an hour to make it easier to slice.
  2. Slice the beef as thinly as possible, cutting against the grain. It should be in very thin slices, but not falling apart.
  3. In a bowl, combine the garlic, sesame oil, soy sauce, sucralose, pepper, onions, and water.
  4. Pour the marinade over the sliced beef and let it marinate for at least 1 hour.
  5. Preheat a grill to medium-high heat.
  6. Grill the marinated beef until browned and cooked through.
  7. Serve the cooked bulgogi in lettuce leaves.

Nutrition Facts

For 1 serving of bulkogi (385g)

Nutrient Value %DV
Calories 651
Fats 41g 53%
Saturated fats 16g 79%
Trans fats 0g
Cholesterol 228mg 76%
Sodium 998mg 43%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 2g
Protein 64g
Calcium 85mg 8%
Iron 5mg 63%
Potassium 1043mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1047μg
Caffeine 0mg
Choline 266mg 48%
Copper 0.2mg 26%
Fluoride 0μg
Folate (B9) 62μg 16%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 0.2mg 7%
Niacin 19mg 118%
Pantothenic acid 2mg 37%
Phosphorus 595mg 85%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 70μg 127%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1745IU
Vitamin A 87μg 10%
Vitamin B12 3μg 133%
Vitamin B6 2mg 133%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 28μg 24%
Zinc 11mg 99%
Sugar 2g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 16g 79%
Monounsaturated fats 17g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 0.5g
Tyrosine 2g
Valine 3g

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