Bulkogi
Low-Carb Korean Barbeque
1 serving of bulkogi (Low-Carb Korean Barbeque) contains 648 Calories. The macronutrient breakdown is 2% carbs, 58% fat, and 40% protein. This is a good source of proteins (113% of your Daily Value), potassium (21% of your Daily Value), and iron (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 64 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- TIP: Partially freeze the beef about an hour to make it easier to slice.
- Slice the beef as thinly as possible, cutting against the grain. It should be in very thin slices, but not falling apart.
- Mix all of the remaining ingredients, except the lettuce, in a bowl. Pour over the meat, and marinate at least one hour.
- Preheat a grill, and cooked the meat until brown. Serve in rolled lettuce leaves
Nutrition Facts
For 1 serving of bulkogi (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 41g | 52% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 228mg | 76% |
| Sodium | 997mg | 43% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Proteins | 63g | |
| Calcium | 80mg | 6% |
| Iron | 5mg | 27% |
| Potassium | 1005mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 264mg | 48% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.1mg | 5% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 591mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 146IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 2mg | 100% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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