Buttered Toast

Buttered Toast
Fat 49% Carbs 39% Protein 12%
Percent Calories

1 slice of buttered toast contains 121 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This has a relatively high calorie density, with 346 Calories per 100g.

1 slice
Prep Time
3 minutes
Cook Time
2 minutes



  1. Toast bread to desired doneness.
  2. Spread butter across until evenly distributed.
  3. Enjoy!

Nutrition Facts

For 1 slice of buttered toast (35g)

Nutrient Value %DV
Calories 121
Fats 7g 9%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 128mg 6%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 6%
Sugar 1g
Protein 4g
Calcium 47mg 5%
Iron 1mg 9%
Potassium 73mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 7%
Fluoride 0.2μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 1mg 26%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 61mg 9%
Retinol 48μg
Riboflavin (B2) 0mg 4%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 178IU
Vitamin A 49μg 5%
Vitamin B12 0μg 0.4%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 1mg 5%
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 8g
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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