Butternut Squash Fries

Butternut Squash Fries
Carbs 91%
Percent Calories

1 serving of butternut squash fries contains 102 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (17% of your Daily Value), and magnesium (18% of your Daily Value).

1 serving
Prep Time
15 minutes
Cook Time
40 minutes


  • Squash

    Winter, butternut, raw

    ½ medium (1 lb) or 227g

  • Salt


    1 dash or 0.4g


  1. Pre-heat oven to 425 degrees.
  2. Peel and de-seed your butternut squash. Slice squash in half.
  3. Cut it up into french fry shapes.
  4. Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  5. Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  6. Fries are done when they are starting to brown on the edges and get crispy.
  7. Serve with ketchup or syrup if desired.

Nutrition Facts

For 1 serving of butternut squash fries (227g)

Nutrient Value %DV
Calories 102
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 16%
Sugar 5g
Protein 2g
Calcium 109mg 11%
Iron 2mg 20%
Potassium 798mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1891μg
Beta carotene 9582μg
Caffeine 0mg
Choline 0mg 0%
Copper 0.2mg 18%
Fluoride 0μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 0.5mg 20%
Niacin 3mg 17%
Pantothenic acid 1mg 18%
Phosphorus 75mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 24104IU
Vitamin A 1206μg 134%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 48mg 53%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 2μg 2%
Zinc 0.3mg 3%
Sugar 5g
Sucrose 0.5g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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